Which means there are only two ways to
improve health and regenerate:
001
Increase your rate of repair.
002
Lower your rate of injury.
That’s it. The more net positive your repair to injury discrepancy is, the faster you regenerate.
The Problem: Most people have it reversed.
They continuously accumulate damage and become more dysfunctional over time. Not because they are ‘sick’ or ‘diseased’... But because their repair systems are lagging behind their lifestyle.
When you have a positive repair to injury discrepancy, health becomes a natural consequence.